Expert Psychotherapy Services in St. Catharines
Nurture your mental well-being through Eco-psychotherapy, DBT, CBT, EFT, Mindfulness, and Narrative Therapy in St. Catharines. Whether in-office, nature-based, or virtual; take the first step toward healing today.
Meet Brandi May MA, RP
Welcome!
I’m Brandi May, a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).
As a compassionate and dedicated eco-psychotherapist based in St. Catharines, I offer a distinctive, integrative, and holistic approach to therapy. My work is informed by both modern psychological practices and the healing power of nature.
Since beginning my practice in 2022, I have helped individuals navigate a variety of challenges, including anxiety, relationship issues, self-esteem concerns, life transitions, and more. My approach is trauma-informed and personalized, ensuring that each individual receives the care they need. I specialize in a range of therapeutic modalities, including Ecotherapy, Nature Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotionally Focused Therapy (EFT). These modalities help clients build resilience, gain deeper self-awareness, and heal in ways that align with their unique stories and needs.
As an eco-psychotherapist, I offer individual psychotherapy sessions in both traditional office settings and nature-based contexts. Through “walk and talk” therapy, we explore healing outdoors, connecting with nature for emotional growth and support. Of course, I also provide virtual sessions for clients who prefer to connect from the comfort of their own space.
If you're looking for a compassionate, non-judgmental space where you can begin working towards a life that feels meaningful and aligned with your true self, I welcome your call. Taking the first step can be difficult, but together, we can make it happen. Let’s begin your healing journey today!
Our Therapy Services in St. Catharines, Ontario
At Brandi May Counselling and Ecotherapy, we specialize in offering expert therapeutic services to individuals in St. Catharines and the surrounding Niagara region. As a compassionate eco-psychotherapist, I provide a holistic, trauma-informed approach to therapy, designed to support your emotional well-being during life's most challenging times. Whether you're seeking in-person sessions, nature-based "walk and talk" therapy, or virtual counselling, my goal is to empower you with practical tools to foster mental health, reduce anxiety, manage stress, and navigate life transitions.
Anxiety Therapy
Anxiety can take many forms, and my therapy services are tailored to address a range of anxiety-related challenges. Using a combination of evidence-based therapies like Cognitive Behavioral Therapy (CBT), Mindfulness, and Ecotherapy, we’ll work together to manage anxiety and restore balance in your life. Some areas I focus on include General Anxiety, Social Anxiety, Health Anxiety and Panic Attacks.
Stress Management
Life can often feel overwhelming, especially when stress seems to be a constant companion. I offer personalized therapy sessions that incorporate approaches like Dialectical Behavioral Therapy (DBT) and mindfulness practices, helping you manage stress more effectively and create healthier coping mechanisms.
Post-Divorce Care and Attachment Work
Whether you are in the process of separation or recently separated, I specialize in supporting clients through these transitions with a focus on secure attachment. Together, we’ll work to build resilience, clarity, and confidence as you move through this period of change.
Relationship Guidance
Many individuals face challenges connecting with loved ones at some point. Using a trauma-informed, attachment-based approach, I help clients identify unhelpful patterns of connection and develop strategies to gently challenge the status quo, ultimately promoting better mental health and emotional well-being.
Mindfulness & Ecotherapy
As an eco-psychotherapist, I integrate the healing power of nature into our work together. Whether through "walk and talk" therapy or mindfulness practices, nature-based therapy can be a deeply restorative way to connect with yourself and the world around you.
Ecotherapy FAQ
What is Ecotherapy?
Ecotherapy is a branch of psychotherapy that uses nature as a primary way of promoting psychological health.
What Does an Ecotherapy Session Look Like?
Ecotherapy will often look like walking along a trail and doing therapy! It may also include mindfulness and art-based therapy, depending on your particular needs.
Is Ecotherapy Covered Under My Insurance?
If your insurance plan covers treatment by a Registered Psychotherapist, then yes!
Who Is Ecotherapy Helpful For?
Many studies have demonstrated the direct impact of ecotherapy on various populations including ADHD, anxiety, depression, substance abuse and more. If you are interested in a holistic, embodied appraoch to therapy, then it may be right for you!
What If The Weather Is Bad?
If the weather is unfavorable to meet outside, we can change your session to an in-person session at my office in St. Catharines, or do a virtual session.
...I don't like exercise!
That's fine! Ecotherapy is actually about slowing down and being intentional in nature. This is not about exercise.
Land
Acknowledgement
It is of ciritical importance that formal acknowledgement is made that the land on which we gather is the traditional territory of the Haudenosaunee, Anishinaabe, and Neutral peoples. This region is part of the larger Niagara Peninsula, which has been a site of significance for Indigenous communities for thousands of years.
Although Indigenous peoples have a long history on this land, it would be a mistake to assume that Indigenous peoples stories, and ways of life are a thing of the past. Similarly, it would be an error to assume that colonization only exists in history textbooks. Colonization is an active process and therefore, requires active dismantling and critique. This also means that reconciliation should also be an active and ongoing aim. At Brandi May Counselling and Ecotherapy, promotion of reconiciliation comes in the form of
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Active and ongoing critique of traditional colonial attitudes to wellness and psychotherapy
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Acknowledging the legitimacy and value of Indigenous perspectives on wellness such as the medicine wheel
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Committing to actions that promote reconciliation based on the premise of the Two Row Wampum through a dedication to allyship.
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Being responsible stewards of the land and taking only what it needed, and leaving the rest.
If you, or someone you love would appreciate connecting with Indigenous community in Niagara, please feel free to reach out to the Niagara Regional Native Center for guidance https://nrnc.ca/
Services
Please contact me to book a free 15 minute phone or virtual consultation
Contact Info
Phone
Address
(548) 483-6287
33 Church Street, St. Catharines, ON L2R 3B7