Heal and Rebuild After Divorce with Personalized Post-Divorce Therapy in Fonthill
Divorce can be one of the most challenging experiences in life, leaving you feeling lost, overwhelmed, or uncertain about the future. At Brandi May Therapy, we specialize in Post-Divorce Therapy and Divorce Recovery Counselling in Fonthill, offering compassionate support to help you navigate this transition and rebuild your life.
Meet Brandi May MA, RP
Welcome!
I’m Brandi May, a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).
As a dedicated therapist specializing in post-divorce therapy and divorce recovery counselling in Fonthill, I bring a unique and integrative approach to healing. My practice blends modern psychological techniques with a deep understanding of emotional well-being and personal growth, helping individuals navigate life’s most challenging transitions.
Since establishing my practice in 2022, I’ve had the privilege of supporting individuals through a variety of challenges, including post-divorce emotional healing, co-parenting struggles, rebuilding self-esteem, and adjusting to life after divorce. My therapy style is trauma-informed and highly personalized, ensuring that each client receives the care and attention that best fits their unique needs.
I specialize in a range of therapeutic modalities, including Post-Divorce Therapy, Divorce Recovery Counselling, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness practices. These approaches are designed to help individuals build emotional resilience, heal from past wounds, and foster healthier relationships—whether with themselves, their children, or future partners.
In my practice, I offer both in-person therapy in Fonthill and virtual therapy options, tailoring the experience to each client’s preferences. For those seeking a more immersive approach, I also provide “walk and talk” sessions, where we can explore healing in natural, outdoor settings. This unique modality fosters a deeper connection with both yourself and the environment, creating a calming space for reflection and growth.
If you’re ready to begin your healing journey and create a life that feels more authentic and aligned with your values, I invite you to reach out. Taking that first step can feel overwhelming, but together, we can work toward post-divorce healing, rebuilding confidence, and moving forward with hope and clarity. Let’s start today.
Our Post-Divorce Therapy Services in Fonthill
At Brandi May Therapy, we offer specialized therapy services for individuals navigating life after divorce in Fonthill and the surrounding areas. As a compassionate and experienced therapist, I focus on helping you heal, rebuild, and move forward with confidence. Whether you’re seeking in-person therapy in Fonthill, virtual counselling, or nature-based “walk and talk” therapy, my approach is designed to support your unique journey toward emotional well-being and personal growth.
Post-Divorce Therapy
Post-divorce therapy is at the core of my practice. This approach helps individuals process the emotional aftermath of divorce, rebuild their sense of self, and create a fulfilling life moving forward. If you’re struggling with feelings of grief, anger, or uncertainty, together we’ll work to heal these emotions, develop resilience, and foster a renewed sense of purpose.
Co-Parenting and Parenting Therapy
Divorce often brings significant changes to family dynamics, especially when children are involved. I offer specialized therapy to help you navigate co-parenting challenges, improve communication with your ex-partner, and support your children through the transition. Together, we’ll work to create a stable, nurturing environment for your family.
Divorce Recovery Counselling
Divorce recovery counselling focuses on helping you navigate the challenges of life after divorce. Whether you’re adjusting to single life, co-parenting, or rebuilding your confidence, I’ll guide you in developing coping strategies and emotional tools to thrive. This therapy is designed to help you regain control, find clarity, and embrace new opportunities for growth.
Post-Divorce Therapy for Men and Women
Divorce affects men and women differently, and my therapy services are tailored to address these unique experiences. Whether you’re a man struggling with emotional expression or a woman rebuilding self-esteem, I provide a safe, supportive space to explore your feelings and develop strategies for moving forward.
Mindfulness and Emotional Healing
Mindfulness practices can be a powerful tool for healing after divorce. By helping you stay present and grounded, mindfulness techniques can reduce stress, improve emotional regulation, and foster a deeper connection with yourself. Whether through “walk and talk” therapy in Fonthill’s natural settings or virtual mindfulness exercises, we’ll focus on cultivating inner peace and emotional resilience.
Frequently Asked Questions
What is Post-Divorce Therapy, and How Can It Help Me?
Post-divorce therapy is a specialized form of counselling designed to help individuals navigate the emotional, mental, and practical challenges of life after divorce. Whether you’re struggling with grief, anger, self-esteem, or co-parenting, post-divorce therapy in Fonthill can provide the tools and support you need to heal, rebuild, and move forward with confidence.
Do You Offer Virtual Post-Divorce Therapy in Fonthill?
Yes, I offer both in-person post-divorce therapy in Fonthill and virtual therapy sessions for your convenience. Virtual therapy allows you to access support from the comfort of your home, making it easier to fit sessions into your schedule.
How Can Post-Divorce Therapy Help with Co-Parenting?
Co-parenting after a divorce can be challenging, especially when emotions are still raw. Post-divorce therapy can help you develop effective communication strategies, set boundaries, and create a stable, supportive environment for your children. My goal is to help you and your ex-partner work together in the best interest of your family.
What Makes Your Post-Divorce Therapy Services in Fonthill Unique?
My approach to post-divorce therapy is personalized, trauma-informed, and focused on your unique needs. I combine evidence-based modalities like Cognitive Behavioral Therapy (CBT) and mindfulness practices with a compassionate, non-judgmental approach. Whether you prefer in-person sessions, virtual therapy, or nature-based “walk and talk” therapy, I tailor my services to support your healing journey.
How Long Does It Take to See Results from Post-Divorce Therapy?
The timeline for healing varies for each individual, depending on factors like the complexity of your situation and your goals for therapy. Many clients begin to feel a sense of relief and clarity within a few sessions, while deeper healing and personal growth may take longer. My focus is on providing consistent, supportive care to help you achieve lasting results.
Land
Acknowledgement
It is of ciritical importance that formal acknowledgement is made that the land on which we gather is the traditional territory of the Haudenosaunee, Anishinaabe, and Neutral peoples. This region is part of the larger Niagara Peninsula, which has been a site of significance for Indigenous communities for thousands of years.
Although Indigenous peoples have a long history on this land, it would be a mistake to assume that Indigenous peoples stories, and ways of life are a thing of the past. Similarly, it would be an error to assume that colonization only exists in history textbooks. Colonization is an active process and therefore, requires active dismantling and critique. This also means that reconciliation should also be an active and ongoing aim. At Brandi May Counselling and Ecotherapy, promotion of reconiciliation comes in the form of
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Active and ongoing critique of traditional colonial attitudes to wellness and psychotherapy
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Acknowledging the legitimacy and value of Indigenous perspectives on wellness such as the medicine wheel
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Committing to actions that promote reconciliation based on the premise of the Two Row Wampum through a dedication to allyship.
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Being responsible stewards of the land and taking only what it needed, and leaving the rest.
If you, or someone you love would appreciate connecting with Indigenous community in Niagara, please feel free to reach out to the Niagara Regional Native Center for guidance https://nrnc.ca/
Services
Please contact me to book a free 15 minute phone or virtual consultation
Contact Info
Phone
Address
(548) 483-6287
33 Church Street, St. Catharines, ON L2R 3B7